1. A walk in the Cinta Costera is a good way to watch the locals and see Panama skyline.
  2. Watch the old city from the Cinta Costera.
  3. Take a ferry to Taboga in el Causeway and swim in the Pacific sea or hike to the hills.
  4. Drink a cup of wine in the old city.
  5. Swim in the Atlantic at two hours from the city.
For the kids

Adventure Park in Panama City http://adventureland.com.pa